Alysia Reiner

Alysia Reiner1 post
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6 Jun, 2014

Shape Magazine interview


Reiner talks to Shape Magazine about how she makes time for exercise with a busy family life and career.

I meditate in the morning and my daughter will do it with me, looking like the most perfect little Buddha. I’ll do ten minutes of yoga then two to ten minutes of meditation. She’ll sit there quietly half the time. Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It’s a great way to feel better. In my teens, exercise was about losing weight and being skinny. Now, it’s really about having love for my body and time for myself to enjoy. I only do workouts that I find deeply fun in a playful way or in a really challenging way.

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