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Jillian Michaels

30 Day Shred

18 Mar, 2008

The 30 Day Shred DVD is released.  The DVD includes three 20-minute workouts that progressivly get harder.  Each level consists of a 20-minute workout that follows Michaels’ 3-2-1 training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs.  There is also a warm-up and cool-down session.