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Jillian Michaels

Banish Fat and Boost Metabolism

3 Feb, 2009

Michaels releases Banish Fat and Boost Metabolism, a fitness DVD featuring dynamic cardio intended to increase fat loss.  The 40-minute workout includes seven, 6-minute circuits which include a combination of strength, core, and cardio moves. No weights or equipment are needed for this video, just a mat and room to move.

Jillian Michaels' Banish Fat, Boost Metabolism