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Jillian Michaels

Master Your Metabolism

27 Dec, 2011

9780307450746Michaels releases “Master Your Metabolism,” a 3 step plan to “fix” your metabolism and engage your weight-loss hormones.  The fitness trainer advises you how to remove “anti-nutrients” from your diet, restore foods that encourage fat burning genes, and how to rebalance your energy and hormones to encourage weight loss.  The book contains additional information such as recipes, shopping lists, strategies for eating out, and mini-programs addressing specific issues.