Without going out of my way to cut down on fats and sugar, I discovered that by making my food more savoury, I automatically found I was eating less: a smaller portion of something tasty left me feeling fuller for longer. So I decided, for my second cookbook, to put together a collection of savoury meals that were as good to eat at 8.30am as they were at 8.30pm. And yes, you can have fried rice for breakfast.
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