Stanger talks to Shape Magazine about meditation.
Yes, I meditate every day for about 15 to 20 minutes, and sometimes at night if I can’t sleep. I think meditation calms me down. I don’t sweat the small stuff. Meditation gives you confidence too, because if someone says something about you, you realize, ‘nah, that’s not true. That’s what you think of me and that’s okay.’ And then you evolve; you weed out the bad people in your life. You get rid of the bad jobs. You have confidence to go after that dream job or move to a new city or start a new life or just go after the things you normally wouldn’t do, because you were afraid. It takes away that fear.