Sam Heughan interview

Entertainment Weekly interviews Heughan about how he got in shape his staring role in the Stars TV drama Outlander. 

First of all, they got me a trainer, and he came down to London and we were training two or three times a day for six weeks. Just trying to pack on a bit of weight and a bit of muscle because we decided that he needed to look like he could look after himself. He’s a farmer, he’s out in the fields, he works a lot. But we didn’t want him to look overly muscular or like he’d been in a gym or anything. So it was just about getting more physical because we knew this would be a very physical part.