Shape Magazine interview

Creamer talks to Shape Magazine about the workouts that she does to improve her golf game.

I try to work out four or five times a week. Sometimes, with my travel schedule as well as my playing schedule, that becomes a challenge. I don’t like to get bored, so it is important for my workouts to change quite often. Jon Burke does a really good job keeping the workouts fresh. His exercises are very Mixed Martial Arts related, which focuses a lot on conditioning, mental state of mind, core, and range of motion. You can isolate body parts, but overall fitness is very important. This past off-season we targeted the core and tried to strengthen my hips. They are important in a golf swing. As a result, I have gained club head speed, which has resulted in increased distance off the tee.