14 Dec, 2010
The 4-Hour Body
Timothy Ferriss0 Comments
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Alex McLeod
Alex McLeod2014-07-11 23:33:112014-07-11 23:33:11The 4-Hour Body
Ferriss releases The 4-Hour Body. It is about testing protocols to maximize results for body tweaks. The primary take-away that Ferriss suggests is that of the minimum effective dose:
The minimum effective dose (MED) is defined simply: the smallest dose that will produce a desired outcome.
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