Thorisdottir gives an interview to Shape Magazine about preparing for the CrossFit Games after an injury.
It was a slow process. It was pretty much rehab for a while, then working on my upper body. Eventually I started biking and doing light work on my lower body for about six months. Starting in January, I got back into heavier work coming from the floor, but there was still a lot of rehab work to make sure everything felt good. My back feels really great now, I felt the best I have in two years after the Games. But I know I can get so much better.