Michaels releases Banish Fat and Boost Metabolism, a fitness DVD featuring dynamic cardio intended to increase fat loss. The 40-minute workout includes seven, 6-minute circuits which include a combination of strength, core, and cardio moves. No weights or equipment are needed for this video, just a mat and room to move.
Banish Fat and Boost Metabolism
Jillian Michaels' Banish Fat, Boost Metabolism