The fitness guru releases Extreme Shed & Shred, a DVD containing two 45-minute workouts. Each level is a total body, fusion style workout that blends a variety of styles including kickboxing, Brazilian Jiu-Jitsu, yoga, and weight training. Michaels provides modifications for both beginners and the advanced athletes looking for a challenge.
Extreme Shed & Shred
Jillian Michaels Extreme Shed & Shred Promo