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Jillian Michaels

Extreme Shed & Shred

6 Dec, 2011

The fitness guru releases Extreme Shed & Shred, a DVD containing two 45-minute workouts.  Each level is a total body, fusion style workout that blends a variety of styles including kickboxing, Brazilian Jiu-Jitsu, yoga, and weight training.  Michaels provides modifications for both beginners and the advanced athletes looking for a challenge.

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