6 Dec, 2011
Extreme Shed & Shred
Jillian Michaels0 Comments
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kMirek
kMirek2014-07-01 00:23:242014-07-01 00:23:24Extreme Shed & ShredThe fitness guru releases Extreme Shed & Shred, a DVD containing two 45-minute workouts. Each level is a total body, fusion style workout that blends a variety of styles including kickboxing, Brazilian Jiu-Jitsu, yoga, and weight training. Michaels provides modifications for both beginners and the advanced athletes looking for a challenge.
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