Bittman speaks to Shape Magazine about his Vegan Before Six diet that recommends eating vegan meals and snacks every day before six o’clock.
We know that diets don’t work. They’re depriving and hard to stay on long-term. I wanted something that was easy to stay on for the rest of my life. Everybody wants to go to restaurants, drink at night, and feel like they’re eating normally when they go out to eat.