McGregor and Kavanagh talk about the fighter’s training program in a profile in the Irish Examiner. McGregor starts training at 1pm, with intense workout for over an hour. After lunch he spars with partners brought over from all around the world, finishing with more cardio in the evening. McGregor:
[For UFC 196] I was waking up late and training late, showing up here at maybe 2pm and still being here till one in the morning. Like a buzzing light. Buzzzz. I was never fully on and I was never off. I was just there. That’s not what this game is about. You need to be…[clicks fingers]…On.
Kavanagh admits he did not pay enough attention to McGregor’s training, and that the Diaz loss has helped them focus.
After the Aldo fight, I’ll admit in terms of training Conor, my foot went off the pedal altogether. I got caught up with stuff in the gym…It was supposed to be only for a week or two but it turned into six or seven and then I realised ‘We’re just two weeks out from this and I’ve barely done a session with Conor.’ Now it’s every day. We’re here at 1pm. Sharp…The only reason it didn’t happen for Conor in round two was because he got tired. That’s one thing that will not happen in this contest…The Conor that’s going out there on August 20 is an absolutely new model. This is Conor 3.0 compared to what went up against Diaz in March. And I’ve said it to Conor, whenever he’s fought his next few fights and he calls it a day, we will look at the first Diaz fight as the absolute most positive thing that ever happened to us because it taught us so much.