Hilary Knight

Hilary Knight1 post
21 Oct, 2014
0

Shape Magazine interview

Interview

Knight talks to Shape Magazine about her workout routine.

Right now we lift three to four times a week. One to two of them are circuits, like body-weight exercises and lighter weights. And then in the summer, it’s more heavy lifting about four times a week. When we get to the season, we just play and do some maintenance.

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