Introduction to Shaolin Kung Fu
Sifu Wong publishes his first book, an 86 page manual on Shaolin Kung Fu. Topics include techniques, forms, training methodology and advice on creating a practice routine.
One of the main aims in learning kungfu is for self-defence. In the ancient days before the invention of firearms, kungfu was often a matter of life and death for many people. That was why kungfu was so jealously guarded.