Sting (Wrestler)

Sting is born in Omaha, Nebraska despite being billed from Venice Beach, California during his wrestling career. Sting develops an early interest in body building.

I never did the powerlifting thing, but the goal was to lift heavy. Four plates squatting for reps – 4-5, 8-10, 315 for 20, 225 for 50 – leg extensions, leg curls and that’s how we trained every single week. On the bench , my best was 435 – I was younger and I was on the gas, too. There were guys who weighed a lot less than I did who could easily do that. But I didn’t really train for power or strength. I trained for size. That’s all I was training for.