Knowles appears on the cover of the June 2009 issue of Self magazine. She talks about her cheat food, her future, and her three strategies to stay motivated.
I look at it, and I’m like, OK, I have to stay in shape. I buy something too small and then say, ‘I have a reason! I need to wear these jeans or this hot dress!’[All it takes is to] do a fitting and see that my costume doesn’t fit anymore, I know I have to keep things in all the right places!”